Weigh In record (no journal entry) for 17 February 2022
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94 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1323 kcal
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Fat: 65.12g | Prot: 79.41g | Carbs: 103.35g.
Breakfast: جبن كولبي, صمون, البيض المقلي. Lunch: صدر دجاج, فاصوليا ببندورة, الأرز المقلي. Snacks/Other: قهوة اسبريسو. more...
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Gaining 0.4 kg a Week
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