Weigh In record (no journal entry) for 17 February 2022
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1010 kcal
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Fat: 52.58g | Prot: 74.09g | Carbs: 58.45g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Jumbo Bosbessen Ingevroren, Quaker Havermout, Holland & Barrett Chia Zaad, Amandelen, Terrasana Hennepzaad, Lidl Hüttenkäse , Appel. Lunch: Den Eelder Boeren Karnemelk, Bosui of Lenteui, Kippenvlees (Geroosterd, Gebraden, Gekookt), Melkan Crème Fraiche, Lidl Griekse Yoghurt. Dinner: AH Gebakken Spekjes, AH Boerenkool, GIJS Runderrookworst, Knolselderij. more...
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Losing 1.4 kg a Week
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j.eikenhorst's Weight History
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