Weigh In record (no journal entry) for 17 February 2022
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1481 kcal
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Fat: 52.89g | Prot: 54.54g | Carbs: 190.82g.
Breakfast: Café com Açúcar, Itambé Manteiga Extra com Sal, Liv Up Bagel. Lunch: Filé de Frango Grelhado, Tomates Cereja, Bacon, Berinjela Cozida. Dinner: Aurora Suco de Uva Integral, Liv Up Quiche Low Carb de Palmito Pupunha. Snacks/Other: Orion Choco Pie. more...
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Gaining 3.5 kg a Week
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