Weigh In record (no journal entry) for 17 February 2022
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130.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1714 kcal
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Fat: 59.23g | Prot: 61.60g | Carbs: 18.14g.
Breakfast: Água com Limão. Lunch: Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango, Cenouras Cozidas, Salada Verde Mista, Tomates. Dinner: Aurora Linguiça Churrasco. Snacks/Other: Cachaça, Aurora Mussarela. more...
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3719 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Marcio SS's Weight History
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