Ana Ser's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

77 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1314 kcal

Fat: 39.12g | Prot: 87.12g | Carbs: 137.32g. Breakfast: 3 Corações Café Tradicional, Wickbold Pão de Forma Integral. Lunch: Berinjela Cozida, Alface, Alcatra. Dinner: Nuggets de Frango. Snacks/Other: Heineken Cerveja Long Neck (330ml), Banana Nanica, Melão. more...

2128 kcal

Exercise: Sleeping - 8 hours, Ema Fitnes - 1 hour, Resting - 15 hours. more...

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Ana Ser's Weight History

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Ana Ser's Journal, 21 Jan 22

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Ana Ser's Weight History