Weigh In record (no journal entry) for 17 February 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1026 kcal
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Fat: 20.79g | Prot: 30.83g | Carbs: 154.94g.
Breakfast: NHAC Pipoca Doce (50g), Wickbold Pão de Forma Integral. Lunch: Heinz Mostarda Amarela , Pão Francês, Queijo Mozzarella, Tomates, Hellmann's Maionese, Subway Cebola, Ovo Frito. Dinner: Império Cerveja Puro Malte, NHAC Pipoca Salgada. more...
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Losing 2.5 kg a Week
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