Weigh In record (no journal entry) for 17 February 2022
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1817 kcal
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Fat: 36.74g | Prot: 129.44g | Carbs: 244.14g.
Breakfast: Naranjas, Dia Mermelada de Ciruela Light, Queso Fresco, Pan Blanco Tostado, Sopa de Avena. Lunch: Tomates, Queso Fresco, Papa Cocida, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Naranjas. Snacks/Other: Huevo Duro, Pechuga de Pollo a la Plancha, Banana. more...
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2578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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juniorBHH's Weight History
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