Weigh In record (no journal entry) for 17 February 2022
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1955 kcal
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Fat: 72.27g | Prot: 129.01g | Carbs: 181.39g.
Breakfast: Kotimaista Laktoositon Raejuusto, Kananmuna (Kovaksi Keitetty), Fazer Alku Sadonkorjuu Puuro. Lunch: Valio Profeel Proteiinivanukas Banoffee, Uunilohi. Dinner: Rainbow Ciabatta, Uunilohi. Snacks/Other: Galette Voisilmäpulla. more...
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Losing 0.1 kg a Week
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Kati.N.Rontti's Weight History
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