maider05's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

70.6 kg Lost so far: 13.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

561 kcal

Fat: 17.23g | Prot: 20.41g | Carbs: 81.04g. Breakfast: Aldi Pan Cristallino, Campos Atún en Aceite de Oliva, Huevo Cocido, Aguacate, Eroski Yogurt Griego Natural. Lunch: Hacendado Queso Untar Finas Hierbas, Eroski Pan Integral. more...

2109 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maider05's Journal, 17 Feb 22

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maider05's Weight History