Weigh In record (no journal entry) for 17 February 2022
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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512 kcal
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Fat: 25.77g | Prot: 20.81g | Carbs: 49.46g.
Breakfast: Сметана 20%, Салат Овощной, Уже Готово Пельмени Традиционные Отварные, Бабаевский Шоколад Элитный 75%, Кофе. Snacks/Other: Иван-Поле Яблоко Печёное. more...
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Gaining 2.1 kg a Week
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