Weigh In record (no journal entry) for 09 June 2014
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 71.66g | Prot: 52.68g | Carbs: 189.47g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Broccoli, Rice with Gravy, Pork Chop. Dinner: Omaha Steaks Caramel Apple Tartlets, La Madeleine Croque Monsieur. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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