Weigh In record (no journal entry) for 11 February 2022
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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422 kcal
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Fat: 23.89g | Prot: 22.07g | Carbs: 30.49g.
Breakfast: Тандер Сыр Российский 50%, Сливочное Масло, Курица Вареная, Пышка Гречка с Маслом, Goldenmix Облепиха с Сахаром, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. more...
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Gaining 0.7 kg a Week
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