Weigh In record (no journal entry) for 17 February 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1209 kcal
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Fat: 30.70g | Prot: 81.42g | Carbs: 151.96g.
Breakfast: Manzana Golden, Hacendado Cereales Avena Crunchy, Café, Hacendado Leche Desnatada. Lunch: Hacendado + Proteínas Limón , Manzana Golden, Aceite de Oliva Extra Virgen, Hacendado Vinagre Balsámico de Módena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ternera Magra, Hacendado Garbanzos Cocidos. Dinner: Aceite de Oliva Extra Virgen, Naranjas, Mercadona Pan Integral 100%, Verdura Hervida, Deluxe Boquerones del Cantábrico. Snacks/Other: Hacendado Chocolate Negro con Almendras Enteras. more...
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2197 kcal
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Exercise:
Cooking - 21 minutes, Ironing - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Driving - 23 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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