Rani.2017's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

83.4 kg Lost so far: 5.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

687 kcal

Fat: 24.40g | Prot: 65.47g | Carbs: 48.74g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Extra Virgin Olive Oil, Kongbap Multi Grain Mix, Grilled Fish. Snacks/Other: Almonds , Fitbar Fitbar Choco Delight. more...

2414 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Rani.2017's Journal, 17 Feb 22

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Rani.2017's Weight History