|
Carb load?
|
82.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
2783 kcal
|
Fat: 58.45g | Prot: 172.07g | Carbs: 378.03g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH 100% Pindakaas, AH Basic Volkoren Brood, AH Ei. Dinner: AH Basic Spaghetti. Snacks/Other: Milbona Skyr Bosbessen, Jumbo Jong Belegen 30+ Kaas, Tangerines (Mandarin Oranges), Pear, Kiwi Fruit. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|