Weigh In record (no journal entry) for 17 February 2022
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47.9 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1146 kcal
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Fat: 49.48g | Prot: 26.71g | Carbs: 148.66g.
Dinner: 한약, 도너츠 (일반), 밥, 오뚜기 라면사리, 부대찌개, 비타하임 발포비타민. more...
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Losing 0.7 kg a Week
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