Enes_Yldz's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

81.6 kg Lost so far: 28.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

903 kcal

Fat: 53.05g | Prot: 69.11g | Carbs: 35.67g. Breakfast: Zeytin, Çırpılmış Yumurta, Doğal Peynir, Yeşil Acı Biber. Lunch: Ceviz. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Ev Yapımı Yoğurt. Snacks/Other: Nescafe Latte (Sütlü Köpüklü) , Züber Antep Fıstıklı ve Çikolatalı . more...

2630 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Enes_Yldz's Journal, 17 Feb 22

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