AppleSin82's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

68.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

993 kcal

Fat: 33.11g | Prot: 75.43g | Carbs: 99.83g. Breakfast: Белый Город Молоко 2,5%, Cybermass Протеин Соевый. Lunch: Милти Красная Рыбка в Соусе Терияки, Овощами Гриль и Отварным Картофелем. Dinner: Ferrero Mon Cheri, Великолукский Мясокомбинат Сервелат Финский, Фрукторешки Ягоды Годжи Сушеные, Яблоко. Snacks/Other: Верховье Био Йогурт Яблоко Груша Амарант. more...

1990 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AppleSin82's Journal, 17 Feb 22

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AppleSin82's Weight History