Weigh In record (no journal entry) for 17 February 2022
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81.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1070 kcal
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Fat: 76.59g | Prot: 61.07g | Carbs: 7.61g.
Breakfast: Ei, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Jumbo Jong Belegen Kaas 48+, Plus Milde Olijfolie , Ei, AH Champignons, Plus Biologische Courgette, AH Advocado. Dinner: Sum & Sam Sambal Oelek, Plus Kipdijfilet, AH Champignons, Plus Nederlandse Paksoi, Plus Biologische Courgette, Plus Milde Olijfolie , Zero Noodles Zero Noodles. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SabineS85's Weight History
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