Weigh In record (no journal entry) for 17 February 2022
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81.1 kg
Lost so far: 7.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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553 kcal
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Fat: 17.60g | Prot: 43.30g | Carbs: 54.30g.
Breakfast: Здоровье Икра из Морских Водорослей, Вкусные Консервы Шпроты Классические, Русский продукт Хлеб Пшеничный. Lunch: Простоквашино Творог 5%. more...
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Losing 6.3 kg a Week
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