Weigh In record (no journal entry) for 17 February 2022
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110.1 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1830 kcal
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Fat: 77.46g | Prot: 122.40g | Carbs: 147.88g.
Breakfast: Nespresso Koffie, Jumbo Tosti Achterham, Jumbo Kaas 20+ Jong Belegen. Lunch: Jumbo Kaas 20+ Jong Belegen, AH Volkorenbrood. Dinner: Jumbo Sperziebonen Gebroken, AH Zoete Aardappel, AH Biologisch Wortelsoep , AH Rundvlees Hamburger. Snacks/Other: AH Verse Volle Melk, AH Verse Jus D'orange, M&M's Peanut. more...
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Losing 0.4 kg a Week
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