Weigh In record (no journal entry) for 17 February 2022
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56.8 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1644 kcal
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Fat: 79.82g | Prot: 54.39g | Carbs: 173.16g.
Breakfast: Carrefour Bio Beurre Doux, Nestlé Dessert Chocolat Noir, Brioche. Lunch: Leader Price Gouda en Tranches, Baguette, Oeuf. Dinner: Filet de Poulet, D&L Sauce Pita, Chou Vert Cuit, Pain Pita. Snacks/Other: Tarte au Riz, Kinder Schoko-Bons. more...
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Losing 1.2 kg a Week
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