Weigh In record (no journal entry) for 17 February 2022
|
64.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1461 kcal
|
Fat: 89.01g | Prot: 72.84g | Carbs: 93.23g.
Breakfast: Rinatura Bio Datteln, Чай, Вареное Яйцо, Wasa Sesam Knäckebrot (30g). Lunch: Голубика, Салат Цезарь с Курицей. Dinner: Кешью, Семга Слабосоленая, REWE Bauernbrot, Салат Цезарь с Курицей. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|