Weigh In record (no journal entry) for 17 February 2022
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1204 kcal
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Fat: 46.38g | Prot: 78.62g | Carbs: 115.65g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: PnP Double Cream Yoghurt Plain, Nectarines , Peaches . Dinner: Hamburger or Hotdog Rolls , Mayonnaise , Tuna in Water (Canned), Scrambled Egg . Snacks/Other: Latte Coffee. more...
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Losing 4.9 kg a Week
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christinecoo's Weight History
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