Weigh In record (no journal entry) for 17 February 2022
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77.6 kg
Lost so far: 4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1911 kcal
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Fat: 60.78g | Prot: 188.22g | Carbs: 145.28g.
Breakfast: Psyllium, Mehukeitto, Rasvaton Maitorahka, Pellavansiemenet, Oltermanni, Vähärasvaisempi, Ruisleipä, Muesli Hazelnut + Almond, Valio Sokeriton Mehukeitto, Rahka, Muesli Hazelnut + Almond, Valio Sokeriton Mehukeitto, Rahka. Lunch: Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee. Dinner: Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee. Snacks/Other: Sokeriton Mehukeitto, Rasvaton Maitorahka, Protein Rox Vanilla Chocolate Crisp. more...
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2624 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sikkupikku's Weight History
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