Weigh In record (no journal entry) for 09 June 2014
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 155.00g | Prot: 115.33g | Carbs: 339.85g.
Breakfast: Alpro Coconut Original, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, AH Pijnboompitten, Conimex Geraspte Kokos, Chiazaad. Lunch: Mueslibonkje, Milner Kaas Licht Gerijpt 30+, Pro-Activ (Boter), Soezie - All-in - Cranberry-Notenbrood, AH Gerookte Kipfilet. Dinner: Dr. Oetker Pizza Quattro Formaggi, Hoogvliet Maaltijd Salade Zalm. Snacks/Other: Côte d'Or Noir de Noir, Lay's Naturel Chips (Zakje), Bolletje Oerknäck Waldkorn, Sultana Knappers Kokos. more...
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3235 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 45 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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