Weigh In record (no journal entry) for 17 February 2022
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96.2 kg
Lost so far: 6.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1442 kcal
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Fat: 113.39g | Prot: 70.03g | Carbs: 27.82g.
Breakfast: Aldi Nuss-Mix, Harzer Harzer Käse, Hartgekochtes Ei, SchapfenMühle Leinsamen Geschrotet, DM Bio Leinöl Nativ, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. more...
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Losing 6.3 kg a Week
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Marathon-Joe's Weight History
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