Weigh In record (no journal entry) for 17 February 2022
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1179 kcal
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Fat: 38.74g | Prot: 57.38g | Carbs: 167.89g.
Breakfast: Pisang Kepok Rebus, Telur Rebus, Jagung Rebus, Bayam Dimasak (dari Segar). Lunch: Nasi Putih, Sayur Bening Bayam, Bandeng Presto. Snacks/Other: Kue Cucur, Gemblong, Tahu Goreng, Mentimun (dengan Kulit), Apel, Jambu Kristal. more...
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2014 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Ditaparamita's Weight History
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