Weigh In record (no journal entry) for 17 February 2022
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49 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1269 kcal
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Fat: 47.99g | Prot: 77.15g | Carbs: 137.68g.
Breakfast: Ubi Jalar (Manis), Nasi Goreng. Lunch: Rambutan, Tempe Rebus, Kecambah, Tahu Kukus. Dinner: V-Soy Soya Bean Milk Original, Kubis, Mentimun (dengan Kulit), Ikan Lele, Hati Ayam, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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luthfianaa.aulia's Weight History
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