Weigh In record (no journal entry) for 17 February 2022
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1172 kcal
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Fat: 36.01g | Prot: 67.13g | Carbs: 146.40g.
Breakfast: Блинчики с Ветчиной. Lunch: Куриная Грудка, O Green Мексиканская Смесь. Dinner: Global Village Оливковое Масло, Огурец (с Кожурой), Bonduelle Молодая Кукуруза, Пятерочка Помидоры. Snacks/Other: Перекресток Банан, Sporty Печенье Солёная Карамель. more...
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Losing 1.8 kg a Week
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