Weigh In record (no journal entry) for 17 February 2022
|
61.5 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1757 kcal
|
Fat: 61.54g | Prot: 94.16g | Carbs: 219.34g.
Breakfast: ВкусВилл Сыр Творожный, Лаваш. Lunch: Помидоры, Болгарский Перец, Котлеты из Трески. Dinner: Линия Щербет Арахисовый, Банан, Форель Слабосоленая, Billa Сельдь в Винном Соусе. Snacks/Other: Миндаль Миндаль, Клементины, Голден Яблоко . more...
|
|
1662 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yakovleva-5's Weight History
|