Weigh In record (no journal entry) for 17 February 2022
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101.3 kg
Lost so far: 7.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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593 kcal
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Fat: 16.60g | Prot: 51.21g | Carbs: 56.52g.
Lunch: Dimsum. Dinner: Sosis Daging Sapi, Bakso Daging Sapi, Bamboe Tom Yum, Jagung, Kacang Merah , Kacang Polong, Dimsum. Snacks/Other: Aqua Air Mineral. more...
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Gaining 2.1 kg a Week
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fetikaisranita's Weight History
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