Weigh In record (no journal entry) for 17 February 2022
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58 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1136 kcal
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Fat: 36.39g | Prot: 86.57g | Carbs: 113.21g.
Breakfast: 더브레드블루 통밀빵, 계란 흰자, 계란 노른자. Lunch: 잡곡밥, 닭가슴살 샐러드. Dinner: 갈치구이, 잡곡밥. Snacks/Other: 다신샵 통밀당 모닝빵. more...
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steady weight
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supersunnyko's Weight History
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