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AM weight, T-shirt, running sweatpants, no shoes, bathroom scale
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49.9 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1738 kcal
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Fat: 32.70g | Prot: 101.97g | Carbs: 275.14g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Green Giant Fresh Baby Cut Carrots, Strawberries , Silk Unsweetened Almond Coconut Blend, Dannon Light & Fit Greek - Tiramisu. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers , Rao's Homemade Marinara Sauce, Onions , Cooked Broccoli (Fat Not Added in Cooking), Progresso Vegetable Classics Hearty Black Bean with Bacon Soup. Dinner: Green Peas (Frozen) , Green Giant Whole Kernel Sweet Corn, Red Onions, Fazoli's Fat Free Italian Dressing, Great Value Marinara Sauce, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Stop & Shop Baby Carrots, Caltrate Chocolate Truffle Soft Chews, Silk Unsweetened Almond Coconut Blend, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, MET-Rx Original Meal Replacement - Extreme Chocolate, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Libby's 100% Pure Pumpkin. more...
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Losing 2.9 kg a Week
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