Weigh In record (no journal entry) for 17 February 2022
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1307 kcal
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Fat: 30.98g | Prot: 35.26g | Carbs: 148.46g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cimory Yogurt Drink Red Grape. Lunch: Cedea Salmon Ball, Vegetable Soup (Home Recipe), SuperIndo Nasi Merah, SuperIndo Tahu Susu, Tempeh (Cooked) , Egg Omelet or Scrambled Egg with Vegetables, Finna Sambal Bawang. Dinner: Gusto Guava Summer Minibar, Fitfut Fried Shirataki Rice Kampoeng. Snacks/Other: Nutella Selai Coklat, French Toast (with Low Fat 2% Milk) . more...
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2300 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bilskyyy's Weight History
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