Weigh In record (no journal entry) for 17 February 2022
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53.8 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1245 kcal
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Fat: 38.43g | Prot: 46.53g | Carbs: 177.54g.
Breakfast: Maestro Mayonais Kurang Lemak, Del Monte Chili Sauce, Telur, Blue Band Mentega, Mentimun (dengan Kulit), Tomat Merah, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng Tepung, Ikan Lemuru, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Tumis Buncis, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Anchor Boneeto Yummy Choco, Cem-Cem Makaroni Balado, Tricks Kimchi Baked Crisps, Madu. more...
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1381 kcal
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Exercise:
Raking - 5 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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