Weigh In record (no journal entry) for 17 February 2022
|
58.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1351 kcal
|
Fat: 61.17g | Prot: 98.62g | Carbs: 115.67g.
Lunch: 橘平屋 特撰燒海苔, 美味大師 魚露, 老實農場 檸檬冰角, 紅辣椒, 生菜, 老船長 水煮鯖魚, 韓寶 寒天麵, 蘋果. Dinner: 糯玉米, 豬背排骨, 有皮雞翼（烘烤）, 白蘿蔔, 板豆腐, 大陸妹. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|