Weigh In record (no journal entry) for 16 February 2022
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1497 kcal
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Fat: 65.12g | Prot: 89.24g | Carbs: 135.67g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Cebolas, Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Garoto Chocolate Branco, Sorvete, Nuu Pão de Queijo Pequeno, Nestlé Leite Ninho Integral, Toddy Toddy, Sadia Mortadela Defumada, Pão de Forma. more...
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3745 kcal
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Exercise:
Trampolining - 1 hour and 10 minutes, Aerobics - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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biancaLJ's Weight History
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