Weigh In record (no journal entry) for 12 February 2022
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1439 kcal
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Fat: 64.85g | Prot: 161.55g | Carbs: 52.60g.
Lunch: 星巴克 (Starbucks) 焦糖瑪其朵(中杯), 肯德基 (KFC) 雙色地瓜QQ球, 雅芳 火鍋牛肉片. more...
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Losing 3.5 kg a Week
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DanielHo3344's Weight History
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