Weigh In record (no journal entry) for 14 February 2022
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1459 kcal
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Fat: 73.39g | Prot: 95.10g | Carbs: 70.77g.
Breakfast: 日清 (Nissan) 蝦仁泡麵. Lunch: 八仙鍋海 酸菜白肉鍋, ON 乳清蛋白-雙倍巧克力. Dinner: 水餃, 毛豆莢, 帶尾特大生蝦仁, 雞湯底, 雞蛋, 清蒸或水煮蛤蜊/蜆. more...
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Losing 3.5 kg a Week
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DanielHo3344's Weight History
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