Weigh In record (no journal entry) for 17 February 2022
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2241 kcal
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Fat: 108.62g | Prot: 134.77g | Carbs: 182.91g.
Breakfast: Risoles, Keripik Singkong, Wortel Dimasak, Tahu Kukus, KFC Chicken Breast Original Recipe. Lunch: KFC Chicken Breast Original Recipe, The Protein Works Whey Protein 80, Indomaret Pang Pang, Nasi Putih, Sari Roti Chiffon Cokelat . Dinner: Pastel, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Kukus, Telur Rebus, Caffino Dark Cappucino, Bakwan, Pastel, Kulit Ayam. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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