Weigh In record (no journal entry) for 16 February 2022
|
78.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
502 kcal
|
Fat: 9.89g | Prot: 37.73g | Carbs: 74.18g.
Breakfast: Pão de Leite, Goiaba. Lunch: Grão-de-Bico Cozido, Tomates Cereja, Seara Peito de Frango Desfiado, Pepino (com Casca), Beterrabas, Repolho Verde. Dinner: Seara Peito de Frango Desfiado, Batata Doce. Snacks/Other: Sadia Mussarela, Repolho Verde, Ovo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bs326704's Weight History
|