Weigh In record (no journal entry) for 17 February 2022
|
70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1010 kcal
|
Fat: 34.04g | Prot: 38.36g | Carbs: 140.35g.
Breakfast: Kue Semprong, Teh Tawar, Sambal Goreng, Telur Ceplok, Kangkung, Nasi Putih. Lunch: Singkong Goreng, Jambu Kristal, Telur Ceplok, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Kangkung, Telur Ceplok, Nasi Putih. Snacks/Other: Teh Tawar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aie Mika's Weight History
|