Weigh In record (no journal entry) for 16 February 2022
|
49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
915 kcal
|
Fat: 31.37g | Prot: 27.63g | Carbs: 133.37g.
Breakfast: Batavo Choco Milk, Ovo Frito sem Gordura, Pão Integral, Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Purê de Batata, Beterrabas. Dinner: Adria Biscoito Água e Sal. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
|
|
933 kcal
|
Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Sitting - 5 hours, Apple Health - 10 hours and 21 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|