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Dikittt, terus hbs makan naik lagi
Kalau setres mikir anak sakit
Walau gk makan apa2 tetep naik
Itu gmn ya??
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1758 kcal
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Fat: 64.11g | Prot: 60.76g | Carbs: 238.54g.
Breakfast: Ceres Meses, Selai Kacang, Mr. Bread Roti Tawar Classic. Elevenses: Palm'frutt Kurma. Lunch: Selada Kol, Mentimun (Kupas), Kerang (Spesies Campuran), Nasi Putih. Tea: Oreo Ice Cream Cookies. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Silver Queen Coklat, Yakult Yakult. more...
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Losing 5.6 kg a Week
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