Weigh In record (no journal entry) for 16 February 2022
|
78.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
679 kcal
|
Fat: 40.06g | Prot: 64.58g | Carbs: 13.57g.
Breakfast: Molho de Mostarda e Mel, Ovo Cozido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tirolez Queijo Mussarela, Tomates. Snacks/Other: Sadia Apresuntado, Tirol Queijo Mussarela (18g), Café Expresso. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Blessed*'s Weight History
|