Weigh In record (no journal entry) for 16 February 2022
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66 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1070 kcal
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Fat: 34.86g | Prot: 72.02g | Carbs: 116.91g.
Breakfast: Carne do Peito de Frango (Frito, Cozido), Ovo Mexido, Pão de Leite. Lunch: Mousse de Maracujá, Pernil Assado, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Café com Leite de Gordura Reduzida, Carne Moída Refogada, Queijo Branco, Cuscuz (Cozido). Snacks/Other: Laranjas. more...
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Losing 2.0 kg a Week
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alana055's Weight History
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