Weigh In record (no journal entry) for 17 February 2022
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55 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1977 kcal
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Fat: 160.18g | Prot: 100.56g | Carbs: 33.60g.
Breakfast: 에스프레소 커피, 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터. Lunch: 셀러리, 목살, 양배추, 깻잎, 부추. Dinner: 김치, 삼겹살구이. Snacks/Other: 아몬드, 스마일키토 키토그래놀라, 그릭요거트. more...
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740 kcal
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Exercise:
Swimming (fast) - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...
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Gaining 0.3 kg a Week
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