Weigh In record (no journal entry) for 09 June 2014
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 51.33g | Prot: 65.76g | Carbs: 201.27g.
Breakfast: Yulaf Kepeği, Kırmızı Domates, Sütaş Kaşar Peyniri, Tereyağı, Bal, Kızarmış Beyaz Ekmek, Eti Etimek. Lunch: Susamlı Simit. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Eti Etimek, Tarhana Çorbası, Sütaş Kaşar Peyniri, Sığır Eti Köftesi. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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mctorunlar's Weight History
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