Weigh In record (no journal entry) for 16 February 2022
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81 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1548 kcal
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Fat: 3854.16g | Prot: 3779.28g | Carbs: 174.44g.
Breakfast: Rancheiro Rosquinha de Coco, Café com Açúcar, Marilan Bolacha Cream Cracker, Leão Chá Verde. Lunch: Repolho Refogado, Perdigão Linguiça, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Aurora Linguiça Toscana, Macarrão a Bolonhesa. Snacks/Other: Padaria Pão de Torresmo. more...
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Gaining 0.2 kg a Week
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simoes_k's Weight History
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